Finally Feel Like Yourself Again — Strong, Fit And Full Of Energy (Even If You Haven't Trained In Years)
Coached, 50-minute group strength sessions at BFT Edwardstown. The program is written for you, every session is coached start to finish, and 200+ locals already train here with 140+ five-star reviews.
Next Step: Three quick questions to make sure we are the right fit for you
Advice For Getting Started From Our Members
Does this sound familiar?
✔ You keep meaning to get back into training, but the months keep disappearing
✔ You've got a gym membership you barely use, or a plan you couldn't stick to alone
✔ You're flat by 3pm and running on coffee, and you remember having way more in the tank
Don't worry, we can help!
What We Do
Every Session Coached
Every session is coach-led from start to finish. Technique corrected on the spot, in the room, not through an app two days later.
Strength First, Everything Covered
Strength training is the foundation, because it's what changes how you look, feel and move. Cardio, conditioning, hybrid and HIIT sessions are programmed around it, so the week's balance is already done for you.
BFT3 Heart Rate Technology
A world first in group training, and still the only one of its kind. Your heart rate tracks live on screen during every session, and the system rewards training in the right zones, not just going as hard as possible. Add in your body scans and you always know it's working, instead of hoping it is.
A World Class Program That Meets You Where You're At
The programming is built by fitness experts, and the coaches tailor it to you on the floor, scaling every movement to your level, your experience and your goals. Same session, your version of it.
3-4 Sessions Is All It Takes
You don't need to train every day. Three to four quality coached sessions a week beats seven junk ones, and the program is built exactly that way. Quality over quantity, with recovery as part of the plan.
Everyone Knows Your Name
The coaches know your goals, your level and exactly what they need to do to get you the best result possible. And around them is a really friendly community that backs you, wants to see you succeed, and makes sure you're having a good time while you train.
STILL NOT SURE?
Frequently Asked Questions
Do I need to be fit before I start?
You don't get fit to start training, you start training to get fit. Day one is scaled to exactly where you are, and where you are right now is fine.
What actually happens in my first session?
Arrive about 10 minutes early and we'll get you checked in and set up. First thing we'll do is find out what you want from your training, because everything else hangs off that. Then we'll explain how the session runs, you'll do the workout at your level with a coach keeping an eye on you, and afterwards we'll spend ten minutes together to work out the next best step together.
I've never lifted weights before. Do I need any experience?
No. The program is designed for all fitness levels, and the coaches are there to make sure it's personalised to you. Plenty of our members had never touched a barbell before their first session.
How quickly will I see results?
With 3 to 4 sessions a week, it usually runs like this: in the first four weeks, you'll feel it — more energy, better sleep, and you'll start noticing the difference yourself. By eight to ten weeks, other people start noticing. And past the three-month mark, you'll look and feel completely different to the person who walked in. Your body scan tracks all of it along the way, so you're never guessing.
What if I have an injury?
Tell us about it and we'll work with it. For most injuries, the right movement is actually one of the best things you can do — stopping completely is often what sets people back furthest. Our coaching team is very experienced at regressing or progressing every movement, not just for your fitness and experience level, but around injuries too. You'll still get a proper session, built in a way that works for your body. Mention it when we call and the coaches will know before you walk in.
When are the sessions? Will the times suit me?
We run 36 sessions a week, from early mornings through to evenings plus weekends, and your membership gives you access to all of them. You're not locked to a set class — you book whatever suits your week, and if your shifts or school runs change, your training just moves with them.
Can I bring someone with me?
Absolutely — and honestly, walking in with a mate or your partner makes the first session easier. Tell us when we call and we'll set you both up.
Is it all weights?
Strength training is our foundation program, and it underpins all the results we get for people, because it's what changes how you look, feel and move. Around that we run cardio, conditioning, hybrid and HIIT sessions, all programmed to complement each other. High intensity has its place in the week, we just don't rely on it as the only way to train, like some places do. You get all the training you need every week if you're coming in consistently, and the balance is built into the timetable, so you never have to think about it. You come in, you train, you get results.
Am I locked into a contract?
No lock-in contracts. People stay because they love it and they're seeing progress, not because their contract says they have to.
About us
Hey, I'm Jake!
I own BFT Edwardstown, and I'm usually the one who'll call you after you fill in the form. I opened the studio in December 2021, and the idea hasn't changed since day one: training works when you don't have to do it alone. So I built a place where showing up is the only thing you have to think about, and the coaches and the community handle the rest.
Over 200 locals already train with us every week
The highest rated gym in the area with 140+ five-star Google reviews
A coaching team that's here to serve you and get you the results you're after
